The past year and more has been stressful for many people. This program will explore ways to work with our mind to reduce dissatisfaction, stress, discontent as well as destructive emotions. The focus is on weakening harmful patterns and nurturing beneficial ones.

There are 2 sessions each day and an opportunity for a Zoom interview with Lama Yeshe.

The schedule for both days is 10am-12pm and 2-4pm Central Time, with interviews from 1-2pm. If necessary, interviews can continue after 4pm. Please contact Lama Yeshe if you would like to schedule an interview.